Nuts have long been renowned for their beneficial properties in relation to men's health. The daily use of a few seeds has a positive effect on potency, improves sperm quality, and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in fruits.
Almost all types of nuts have a beneficial effect on the male body, but there are also contraindications.
Useful properties of nuts
There are many varieties of nuts for potency, as well as positively influencing men's health in general. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They increase metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, take an active part in the work of the heart, improve blood quality.
- Amino acid- arginine, cystine, tryptophan, glutamic acid, alanine. This substance affects the production of testosterone and serotonin, which coordinate the processes of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitate, linolenic, linoleic, stearate. Helps increase blood testosterone levels.
- vitamin– A, C, E, PP, F, K and group B. Stimulates erection, increases libido and stamina.
Nuts also contain essential oils and fiber.
In addition to increasing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Its regular use in food contributes to:
- headache relief;
- boost immunity;
- relieve stress and chronic fatigue syndrome;
- increased mental activity and digestion.
Types of nuts and their effect on the male body
Despite the fact that different types of nuts have a similar composition, the concentration of certain components in them may differ. In addition to the positive effects, there are a number of contraindications and warnings for each type of product.
walnut
Useful components of nuts:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oil;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormone levels;
- activation of testosterone synthesis;
- improve the quality of ejaculation;
- strengthens blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improve blood quality.
Warning:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from such pathologies as chronic colitis, acute intestinal diseases, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are very high in calories;
- Excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful Components:
- tocopherol;
- high proportion of manganese and copper;
- high fatty acid content.
Positive traits:
- increased potency;
- keep the prostate gland in good health;
- positive effect on the electrolyte composition of sperm;
- increased sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthen immunity.
The warning is the same as the walnut.
Almond
Useful materials:
- high content of nicotinic acid, vitamins B2, E, and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fat.
Positive traits:
- lowers cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- expansion of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- decreased chances of developing atherosclerosis, heart attacks, strokes and other cardiovascular diseases;
- strengthen bones and muscles;
- increase physical strength and sexual stamina.
Warning:
- almonds are very allergic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- Immature kernels contain cyanide, a life-threatening substance.
hazelnut
Useful materials:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive traits:
- relieve symptoms of BPH (benign prostatic hyperplasia);
- 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Warning:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in people with liver, intestinal and kidney diseases;
- The use of walnuts is not recommended for constipation.
Nutmeg
Useful materials:
- high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive traits:
- increased potency;
- emancipation and strengthening of libido;
- prevention of impotence;
- increased blood circulation in the pelvis;
- elimination of premature ejaculation;
- elimination of fatigue.
Warning:
- negatively affects cardiac activity;
- with frequent use, can cause difficulty breathing and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as senile age;
- an overdose can cause headache, cough, nausea, diarrhea, red eyes and a gritty feeling in them;
- high doses of nuts (1-3 or more fruits per day) provoke mental disorders in the form of impaired consciousness and perception, euphoria, drug poisoning, hallucinations, fainting and coma.
Pecan (hazelnut)
Useful materials:
- high concentration of vitamins B and E;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
Positive traits:
- increased tone of the nervous system and normalization of conduction of nerve impulses;
- elimination of mental and emotional exhaustion - a secondary cause of impotence;
- lowering cholesterol in the blood;
- improves blood circulation, relaxes arterial walls and cleanses them of cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improves sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reduce the risk of developing impotence.
Warning:
- high risk of developing an allergic reaction;
- contraindications to use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high calorie content of nuts, overweight people should use them with caution;
- there is a possibility of spasm of blood vessels and headaches;
- the daily dose is not more than 50 g.
Cashew nut
Useful Components:
- zinc in high concentrations;
- arginine;
- vitamin K
Positive traits:
- increased testosterone levels and sperm volume;
- increased potency and libido;
- reduce the risk of prostate cancer and adenoma;
- get rid of gingivitis, skin and dental diseases due to antibacterial properties;
- supplying the body with sexual energy;
- increased fertility - the ability to get pregnant.
Warning:
- the daily dose of nuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as those suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of an overdose, nausea, diarrhea, skin itching, edema may occur;
- You can eat only processed fruits, cleaned of toxic films.
pistachio
Useful materials:
- a large number of amino acids and fatty acids;
- food fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive traits:
- improve the quality of male seeds;
- normalization of blood circulation;
- lowers cholesterol;
- vasodilation;
- increased sexual desire and brightness of the orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Warning:
- contraindications - obesity, kidney disease, impaired blood pressure, edema;
- allergic tendencies.
Brazil nuts
Nuts contain large amounts of selenium and arginine.
Positive traits:
- increased sperm motility;
- participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- normalization of hormone levels;
- increase in the number of male seeds.
Warning:
- the high calorie content of the product does not allow obese people to use it;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic and oncological liver damage;
- high risk of allergic reactions;
- contraindications - hypercholesterolemia and hypertension;
- daily intake of walnuts no more than two pieces.
Peanut
Useful materials:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive traits:
- lowering cholesterol levels in the blood;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on mental processes;
- increased potency and resistance to stress;
- testosterone balance regulation.
Warning:
- high calorie content and allergenicity;
- the use of unripe fruits contributes to digestive disorders;
- contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipe with nuts
All types of nuts can be consumed either alone or in combination with other dishes. Some products are able to increase the positive effect of nuts on the male body and add variety to the diet.
An important condition is the absence of heat treatment of the nuts. So it will retain all useful properties.
Popular recipes for cooking dishes with beans:
| Name | Cooking method | App mode |
|---|---|---|
| Walnuts with honey | Mix chopped nuts thoroughly - 150 g, honey - 2 tablespoons |
One tablespoon throughout the day or half of the mixture just before sexual intercourse |
| Mix nuts with dried fruits | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. Can be added to oatmeal |
| peanut cocktail | Material:
Mix everything in a blender |
Drink at once |
| cedar tincture | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days |
| bean salad | Bananas are chopped and mixed with various kinds of nuts. Fill with sour cream |
Eat at once |
| Veal with nutmeg |
Mix the meat with the spices and leave in the refrigerator for an hour. Then wrap it in a cake tin and put it in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps restore male strength and prevent it from fading.